So, most of my eating is based around low-carb, high fiber choices (coupled with low calorie). I totally prefer low-carb to low-fat because I have more energy, lose weight faster, can eat more, and I eat healthier. Here is a favorite lunch of mine...
So, these babies are my life-saver. They can totally replace bread. There are only 7 net carbs (carbs minus fiber) and get this...11 grams of fiber!
Then I get some Hormel Natural Choice grilled chicken pieces (0 carbs) The Tyson brand is too slimy and has more chicken gunk on it. I put those on the tortilla with some shredded lettuce (0 carbs)...
and then some grated Parmesan (0 carbs)
And the best part...Kraft Zesty Italian dressing all over the chicken, lettuce, and cheese (3 carbs). One of the nice things about eating low carb is that you don't have to buy the "light" dressings because light means higher carbs.
You could also add some super healthy avocados and tomatoes to your wrap!
Low-carb variations using low carb tortillas:
Chicken, lettuce, cheddar cheese, bacon bits and ranch dressing
Tuna, lettuce, cheese
Breakfast burritos - eggs (0 carbs), salsa, bacon bits, cheese
Turkey pieces, bacon, tomatoes, avocado, swiss cheese, mustard
Endless options...you'll love it!
4 comments:
Those sound good, thanks!
They were sooo dang good. Thanks for sharing one with me today.
So about how many carbs do you want to eat a day to lose weight and eat healthy? Sorry, I am kinda clueless with this stuff
I'm no health expert...but a general answer based on my readings and experience is between 20 and 60. Lower is better, obviously. If you are exercising...it will help even more.
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