Exercise
Running
Fast Paced Walking
Bike Riding
Playing Sports
Work-Out Videos
Strenuous Yard Work (mowing, digging, lifting, etc.)
Going to the Gym (working out there, not tanning or hanging out at the snack bar)
Swimming
Hiking
Not Exercise
"Chasing After Your Kids"
Grocery Shopping
Trying to remember all the times you walked up and down the stairs, stood up, or lifted something during the day and assuming it totaled 45 minutes.
2 comments:
My husband wondered if sex counted as exercise? :)
Only if your heart races, you're all sweaty and it lasts 45 minutes!
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