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~ Report Points Honestly ~
"Rule your mind or it will rule you." - Horace -
"It's not whether you get knocked down, it's whether you get back up." - Vince Lombardi -
Don't Stretch The Truth!!!!
~ Report Points Honestly ~
10 Points A Day
- Drink 64oz. Fluid
- No Food After 8:30
- Exercise 45 Minutes (2)
- Take Multi-Vitamin
- Healthy/Portioned Dinner
- Healthy/Portioned Lunch
- Healthy/Portioned Breakfast
- No Unhealthy Snacks
- No Sweets With Sugar
"Rule your mind or it will rule you." - Horace -
Fellow Fatties
- Ami Blamires
- Angie Nickle
- Ashley Yates
- Athena Wangsgard
- Becky James
- Bonnie Wangsgard
- Brenda Bachrach
- Brian Gross
- Brigham Sunday
- Britta Gross
- Camille Henrie
- Cassie Salmon
- Christianna Sisk
- Dan Jacobs
- Danell Bachrach
- Deanne Jacobs
- Emilee Sunday
- Jamie Bowers
- Janet Cazier
- Jesse Rowe
- Jessica Rowe
- Jessica Salmon
- Julie Yamane
- Julie Zito
- Karen Sunday
- Katie Yates
- Kendal Babbitt
- Kim Kindall
- Kristen Carpentier
- Kristy Cazier
- Marc Wangsgard
- Mariel Wangsgard
- Melanie Wangsgard
- Natalie Hansen
- Neil Hansen
- Paula Bruce
- Rich Wangsgard
- Shauna Yarbrough
- Tammy Babbit
- Teresa Cheney
Past Posts
- Dinner (1)
- Drinks (1)
- Exercise (3)
- Introductions (18)
- Low Carb (4)
- Lunch (2)
- Peanut Gallery (8)
- Recipes (1)
- Rules (1)
- Snacks (3)
- Sweets (2)
- Weekly Points (4)
Points! Points!
Don't forget to turn in your points every Sunday! You will lose 1 point for every day you are late! Email them to danandmariel@gmail.com. Points will be posted here on Mondays. Remember, you have 10 bonus points to be used at will. When reporting your points, let me know if you are using any. Any unused bonus points will be added to your final score!
"It's not whether you get knocked down, it's whether you get back up." - Vince Lombardi -
Mariel's Top 10 Tips!
1. Brush your teeth at 8:30, it gives you an extra reason not to eat anymore.
2. After you get the food on your plate in small portions, put the rest away before you eat. This really helps with portion control. It helps you avoid taking another helping or just a little more!
3. I always keep a can of cashews, almonds, or sunflower seeds in the console of my car. I also like to have a box of Target's Archer Farms Fruit Leather (the best) in my car. This saves me from needing fast food while driving!
4. Take your water bottle with you EVERYWHERE!
5. Put a bowl inside your refrigerator and fill it will sugar free jell-o, sugar-free pudding, sugar-free applesauce, string cheese, and yogurt. It's a quick place to grab a snack.
6. If you want to lose extra weight, cut out the carbs! Mainly breads, pasta, and rice. Or, at least be mindful of how much of it you eat.
7. Salty Snacks - Veggie Crisps, Pirate's Booty (be sure to take your portion and put the rest away BEFORE you start eating)
8. Sweet Snacks - Sugar-Free candies (don't eat too many, they give you gas!...and still have some calories), Fruit, sugar-free jell-o, sugar-free pudding.
9. Get an exercise partner or sign up for a class. It helps to have the feelings of obligation.
10. Frequently notice how much better you feel when you are living a healthy lifestyle. Know that you can splurge on Sundays and that you can wait until then. Be in control of your body!
2. After you get the food on your plate in small portions, put the rest away before you eat. This really helps with portion control. It helps you avoid taking another helping or just a little more!
3. I always keep a can of cashews, almonds, or sunflower seeds in the console of my car. I also like to have a box of Target's Archer Farms Fruit Leather (the best) in my car. This saves me from needing fast food while driving!
4. Take your water bottle with you EVERYWHERE!
5. Put a bowl inside your refrigerator and fill it will sugar free jell-o, sugar-free pudding, sugar-free applesauce, string cheese, and yogurt. It's a quick place to grab a snack.
6. If you want to lose extra weight, cut out the carbs! Mainly breads, pasta, and rice. Or, at least be mindful of how much of it you eat.
7. Salty Snacks - Veggie Crisps, Pirate's Booty (be sure to take your portion and put the rest away BEFORE you start eating)
8. Sweet Snacks - Sugar-Free candies (don't eat too many, they give you gas!...and still have some calories), Fruit, sugar-free jell-o, sugar-free pudding.
9. Get an exercise partner or sign up for a class. It helps to have the feelings of obligation.
10. Frequently notice how much better you feel when you are living a healthy lifestyle. Know that you can splurge on Sundays and that you can wait until then. Be in control of your body!
Blog Archive
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▼
2009
(48)
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▼
May
(25)
- ??
- I gave up date night dessert....
- Me
- Fun idea for exercise...
- fyi
- It Could Be Worse...
- the Hi, Im Cassie Green. I had a baby about 3 mont...
- Swimsuit Season... Yikes!
- Here we are, contestants Marc and Bonnie Wangsgar...
- Exercise Clarification
- Is it Sunday yet?
- Salty Snack Cravings??
- Bring It!!!
- I'm Ready for a Change...
- Let's get started!
- I want to be the biggest WINNER!!
- Hi! My name is Brenda Bachrach. I have three lit...
- Ready, Set, Go!
- Hey this is Christianna Sisk. I'm excited to get ...
- Hello there! This is me...well most of me anyway, ...
- Hooray for growing up..
- Hi guys! We are Jessica and Jesse (or as the neigh...
- Let the Games Begin
- i'm so gonna kick your trash
- It's Almost Time!!
-
▼
May
(25)
2 comments:
WHY?!!
Okay, so I don't feel bad about my pictures in a bikini now.
Although I just threw up in my mouth. Where do you GET these pictures!???
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